Submitted by: Bekka
"We trade our sweat for strength and our doubt for belief - Now that's what we call a squad!"
Submitted by: Caitlin
"I am a member of the team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion."
Submitted by: Kristin
"Sometimes there is no next time, no second chance; sometimes it's now or never--so, make it count!"

| Submit a Cheer Quote |
| Take a Cheer Quiz |
| Team Building and Bonding |

Diet and nutrition are often overlooked aspects of training and conditioning for Cheerleaders. Learn what to eat before a practice, competition, game or tryouts - Eating for Energy.
More on Health and Fitness for Cheerleaders

Hot summer days plus strenuous exercise can be a recipe for disaster. Learn how to recognize the signs of heat cramps, heat exhaustion and heat stroke. More importantly, learn how to prevent and treat them. Stay cool and safe during your summer cheerleading practices and performances. Sizzlin' Summer - Beat the Heat

:: Cheer Health and Fitness
:: Cheer Injuries
:: Cheer Flexibility and Stretching
:: How To Make a Sports Drink

Updated: 7/04/09 - Find a cheer or dance competition near you. This week's additions include: AL, AR, CA, CT, FL, GA, IL, IN, KS, KY, LA, MD, MN, MO, NC, NJ, NY, OH, PA, SC, TN, TX, VA, WA, WI, Britain/UK, and Canada.

• Submit a Competition
• Find a Competition
• Before You Enter a Competition
• Conquering Cheerleading Competitions